Baja Body Mind Center

We live in a world where our body and our mind are under a daily constant assault by stressful life conditions, environmental toxins, noise, fear, solitude. All of this factors stress our human physiology and with the proper amount of time eventually we can start feeling gradually or abruptly unwell. So, how does our body cope with this? Our body is designed to operate optimally rather under a relaxed and predictable conditions; the presence in modern life of a constant myria

Between 80% of children and adolescents, and 70% of adults do not consume the 5 servings of fruits and vegetables recommended per day. However, the rest of the population that does ingest them still do not get the amount of nutrients needed to meet the thousands of biochemical reactions that occur in the body every day. This is because the food we eat does not already have the necessary nutritional value, largely as a direct consequence of modern farming practices and environ